Healing Your Emotional Wound

Each of us has a story to tell. No matter how different our life stories are, what most of us have in common is that we have negative experiences that caused us pain on a deep psychological level.

No matter what the reason for your emotional wound is, know that what you feel is valid. 

One necessary step to begin the process of emotional healing is to acknowledge that the wound is there.

In this podcast, I have discussed how we can heal our wounds from childhood and reframe the guilt we feel when doing this work.