I was on a coaching call with a client 2 days ago.
Before we started she was in fear, panic, anxiety, and overwhelm, blurting out thoughts at 100 miles per hour, and knew how ‘doom’ was coming in every possible way in a particular situation. I had to remind her to breathe for us to actually start the session.
So, we had the session and we changed the feelings by changing the focus.
I helped her release the negative, dig deeper into the fear that was paralyzing her, and literally transform the way she was looking at the situation and focus on a different angle.
At the end of the 1-hour session, she was a transformed woman and described herself as feeling calm, relaxed, happy, and fully empowered about her plan of action.
She even looked like a transformed woman; standing tall with a big smile, full of energy and excitement.
SO HOW DOES THAT HAPPEN?
‘It’s all in the mind’. Literally!
Your mind looks for evidence to support your feelings, it answers...